๐ I'm super-excited about 2024 ALREADY! (Plus, some FREE stuff for you?) ๐
โ |
Wonderful Reader I wanted to drop by to say a very big THANK YOU for coming along for the ride this year. I'm so grateful for your support, feedback, and involvement, and I hope this is only the beginning of building something that's truly valuable for you. A year ago I couldn't see how to move forward with everything I'd learned in my Applied Positive Psychology Master's journey. I certainly couldn't begin to imagine showing up live on Instagram, training in EFT, or beginning my ICF-accredited coach training. A year ago I didn't even realise I had ADHD. It's been pretty wild! ...We overestimate what we can achieve in a day but underestimate what can be done in a year. So, I'm really looking forward to reflecting on 2023 and savouring some of those wins. One way I love to do this is with Leonie Dawson's My Brilliant Year business goals workbook (affiliate link). I've used it in its various guises for years and it marks a really special time in my calendar when I finally slow down, take stock, and make plans. Other than that stationery-based joy, I'm looking forward to allowing my brain some free-roaming time, watching films with the kids, eating my body weight in Christmas cake, and generally not trying too hard. Whatever you have planned (or not) for this festive period, I hope you can allow yourself the time you need to rest, reset, and refresh. Ready to enjoy 2024, embrace the opportunities, and handle everything else with as little stress, and maximum grace as possible. (You should try Tapping... ๐) For the New Year:I'm looking for volunteers for case studies as I complete my L1&2 EFT certification. If you've watched some of my Instagram Tapping videos and are curious to experience 1:1 therapeutic EFT for yourself, this could be your chance. I'd especially welcome applications from people who want to work on anxiety, phobias, and/or pain and can be available for 3 x (up to) 1 hour sessions over the next couple of months. We can work over Zoom or in-person. This will be free, in exchange for your commitment to attend the sessions and provide honest feedback about your experience. Just reply to this email if you're interested. In the pipeline:โ๏ธ Happier Me challenge โ๏ธ Mindfulness meditations to help reset and refresh โ๏ธ Using EFT (tapping) for relaxation, creativity, and reducing anxiety โ๏ธ One-off coaching sessions with accountability and office hours access Curious? Please do email me back, and let's chat. I'd love to know what you might find useful, how you prefer to engage, and what you need for 2024. I hope we can create some beautiful things together in 2024. Thanks once again for joining me. Wishing you a gentle Christmas and plenty of Good Things for the New Year ๐ With much love |
The Good Things Project
SIMPLE, EVIDENCE-BASED TOOLS TO MAKE EVERY DAY BETTER.
Simple, evidence-based tools to make every day better Hello Reader Sincerely, thank you for opening this email. I know we all get bombarded every day, and every opened email feels incredibly special. I value your time. Thank you for being here. I'd like to invite you to tap for Love Reader, I'm going to be honest here. I'm in uncharted waters. I've created a Canva slideshow. I've never presented with slides before. My kids think this is HILARIOUS. I'm reasonably confident I've cracked it. But...
Simple, evidence-based tools to make every day better Hello Reader How are you feeling? And I mean really, how are you feeling right now? Iโm feeling the weight of the world. Iโm having conversations with friends about pain and suffering, and senseless cruelty. And honestly, I feel pretty helpless. But Iโve dug deep into positive psychology, and the very practical process of tapping, and Iโve come up with something Iโd love to share with you. I think it could really help. You, and those...
Simple, evidence-based tools to make every day better Hello Reader! I hope you've had a great weekend. I've been reflecting on these last three weeks of Instagram Lives, something I never could have imagined I'd be doing. Each morning I'm sharing a short Tapping session, and it's my personal experience of Tapping that has enabled me to show up for the Lives. It's a lovely, unexpected virtuous circle and I'm so happy I've been able to share it with some of you. My plan is to continue to do...