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Hi Reader,
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Happy new week! (If your week starts on Tuesday, oops). Thanks so much for joining me as I dust off my best pom-poms and get ready to share some shiny new Good Things.

My passion lies in simple, actionable, evidence-based ideas that you can use to improve your life right now. And there will be more on that soon, but first…

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I’m putting the final touches to a webinar with a working title of “Erm, is it ADHD?”

I appreciate this won’t be for everyone so feel free to ignore this and look out for future emails where I’ll be sharing some more Good Things very soon.

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🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝

If you’ve got a “head full of bees” (mine are champion DJ-mixers with boundless energy), ants in your pants, and you’re wondering why life seems a bit harder for you than most people, I’m putting together a quick start guide to seeking an ADHD diagnosis and most importantly, how to work more successfully with your busy-brain RIGHT NOW.

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The waiting time between that first ah-ha! moment and actually getting some robust help is getting longer (the service I used has temporarily closed its list while they clear the backlog) so no medication for me for a while yet. But there’s so much we can do to help ourselves if we know where to look.

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I’ve spent months researching... which will be no surprise if you know about the rabbit holes many ADHD-ers love to disappear down.

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I’ve taken courses, had hours of coaching, and read lots and lots of books. I’d love to offer you a shortcut by sharing some of the best stuff so you can use it straight away.

🧁☕️🧁☕️🧁☕️🧁☕️🧁☕️🧁

This is a special pre-sale offer for the price of a coffee and a nice piece of cake, which is exactly how I’d share it with you if we could sit face-to-face.

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You’ll have the opportunity to submit questions beforehand, I’ll be live in the chat to take questions as they come up, and you’ll have access to the recording afterward, along with a worksheet with tips and links.

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After that, I’ll be turning it into a short course and the price will go up.

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To sign up for the pre-sale, just reply with sign me up! I’ll reply with the option of a couple of dates/times and request for any questions you might have and a payment link. Simple.

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Nope, that's not for me, what else have you got?

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In the pipeline soon:

☀️ Happier Me challenge

☀️ Mindfulness meditations to help reset and refresh

☀️ Learning self-hypnosis for relaxation, creativity, and reducing anxiety

In the New Year:

EFT tapping ( I am SO excited about this and can’t wait to tell you more), I begin my accredited training today and I can barely think about anything else!

In the next 12 months:

An in-depth course to develop Hope and Imagination, based on my Masters research

I’m training as an ICF-accredited ADHD coach, and I’ll be offering reduced-fee sessions in return for case studies.

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I’m so excited to bring all the positive psychology work I’ve done over the last several years and start sharing it. Thanks so much for joining me ☀️