Simple, evidence-based tools to make every day better Hello Reader Sincerely, thank you for opening this email. I know we all get bombarded every day, and every opened email feels incredibly special. I value your time. Thank you for being here. I'd like to invite you to tap for Love Reader, I'm going to be honest here. I'm in uncharted waters. I've created a Canva slideshow. I've never presented with slides before. My kids think this is HILARIOUS. I'm reasonably confident I've cracked it. But...
over 1 year ago • 1 min read
Simple, evidence-based tools to make every day better Hello Reader How are you feeling? And I mean really, how are you feeling right now? I’m feeling the weight of the world. I’m having conversations with friends about pain and suffering, and senseless cruelty. And honestly, I feel pretty helpless. But I’ve dug deep into positive psychology, and the very practical process of tapping, and I’ve come up with something I’d love to share with you. I think it could really help. You, and those...
over 1 year ago • 1 min read
Simple, evidence-based tools to make every day better Hello Reader! I hope you've had a great weekend. I've been reflecting on these last three weeks of Instagram Lives, something I never could have imagined I'd be doing. Each morning I'm sharing a short Tapping session, and it's my personal experience of Tapping that has enabled me to show up for the Lives. It's a lovely, unexpected virtuous circle and I'm so happy I've been able to share it with some of you. My plan is to continue to do...
over 1 year ago • 1 min read
Simple, evidence-based tools to make every day better Hello Reader! it's been a fun week! In the usual chaos of life stuff, starting the day with a bit of Happy Tapping has been a mildly terrifying joy, and for those of you who have caught the Live or watched the Reels later, thank you so much for being there. Tappety-tap From welcoming in a new week to getting energised, to really focusing on the power of gratitude today, all the Happy Taps are now available to watch on Instagram. Started a...
over 1 year ago • 1 min read
Simple, evidence-based tools to make every day better Happy Monday Reader! I wanted to pop by and tell you about something new I'm doing to help you get your day off to a good start. The more I read and learn, the more two key things come up again and again: Mindfulness meditation, and EFT (emotional freedom technique), aka Tapping. These, coupled with the powerful practice of Gratitude offer a phenomenal bang for your buck, actually changing how your brain is wired, and truly enabling you to...
over 1 year ago • 1 min read
Simple, evidence-based tools to make every day better Hi Reader, Happy new week! (If your week starts on Tuesday, oops). Thanks so much for joining me as I dust off my best pom-poms and get ready to share some shiny new Good Things. My passion lies in simple, actionable, evidence-based ideas that you can use to improve your life right now. And there will be more on that soon, but first… I’m putting the final touches to a webinar with a working title of “Erm, is it ADHD?” I appreciate this...
over 1 year ago • 2 min read
Simple, evidence-based tools to make every day better Hi Reader, I hope you've enjoyed some Good Things in your week. I'll be honest, I've had an avalanche of extremely tricky stuff, which makes taking a few moments to acknowledge the Good Things all the more important. I booked a great new client in my day job, a simple and delicious dinner with family that perfectly hit the spot, a wonderful experience with EFT (Tapping) ...more of which in due course, and I was thrilled to be awarded a...
over 1 year ago • 1 min read
A hand-on-heart and sincere hello Reader, thank you for opening this. I don't take you sharing your email address lightly, and I know it’s been a ridiculously long time since I was last in touch. I'm sorry. Here's a bit of what’s been happening in the interim. (Scroll straight to the key points for the TL:DR) I got stuck. Really, really stuck. There was no next-step plan after Mindful Snacks. Then I wrote my Masters dissertation. And then, with hindsight, I was utterly burnt out. I don’t use...
over 1 year ago • 2 min read